‫In this trial we're going to swim between four to eight times twenty five meters and you're going to
‫think about two main elements.
‫First is the breathing position breathing position where should the hands be.
‫When you breathe in every three strikes the first is the upper hand.
‫The gliding hand if you're C it's going to be next year and the other hand is going to be in the outside
‫of your thigh.
‫If you're a bee it's going to be a bit deeper in the thumb is going to be in the middle of the thigh.
‫And if you're a you're not so flexible it's going to be much deeper and the thumb is going to be inside
‫the thigh in order to create less stress while breathing.
‫One of the most important thing is to swim exactly as you remember in freestyle.
‫But when you breathe just think about the upper and the lower hand every time between each twenty five
‫minutes you're going to rest exactly 20 seconds.
‫You can breathe or you can just lie down in the water or you can stretch.
‫I like stretching.